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Which Blue Are You?

Which Blue are you?

The following simple nine-question quiz may help you to learn about your Major Depressive Disorder (MDD) symptoms and how they affect your life. You can use your responses to help you decide which Blue is most like you.

Once you’ve finished the quiz and chosen the Blue that is most like you, you can download a customized PDF that may help you have a productive discussion with your healthcare professional.


How are you feeling emotionally these days?

How’s your interest in things?

How’s your energy?

Are you having trouble concentrating or do you find it difficult to make decisions?

How has your sleep been lately?

Have you noticed changes in weight or appetite?

Have you had thoughts of suicide?

* If you have thoughts of suicide, please seek help immediately.
The National Suicide Prevention Lifeline can be reached at 1-800-273-TALK.

Do you ever feel worthless or have guilty feelings?

Do you experience restlessness or move so slowly that others notice?

Choose the Blue that’s most like you

Submit your responses

to get your Which Blue Are You? quiz summary